Benessere degli anziani: quali fattori influiscono?
Negli ultimi decenni si è lavorato intensamente al fine di migliorare la salute fisica di tutti noi. Sono state condotte ricerche su un’infinità di malattie e sui trattamenti per curarle. Anche se resta ancora molto da scoprire, la speranza di vita è aumentata molto nell’ultimo secolo. Tuttavia, un elemento è stato accantonato in modo sistematico: il benessere degli anziani.
Dato che viviamo sempre più a lungo, non sarebbe ottimo se questo tempo extra fosse di qualità? Continuate a leggere per scoprire come migliorare la salute mentale in questa fase della vita!
“Invecchiare è ancora il solo mezzo che si sia trovato per vivere a lungo.”
-Charles Augustin Sainte-Beuve-
Benessere degli anziani: accettarsi ed essere autonomi
Un primo fattore fondamentale per il benessere degli anziani è accettarsi. Ma cosa vuol dire? Conoscere e accettare i propri pregi e difetti. In altre parole, avere un atteggiamento positivo nei confronti della propria persona apporta un maggiore benessere psicologico.
Gli anziani che non si accettano di solito sono più insoddisfatti, desiderano essere diversi e disapprovano il loro passato molto più degli anziani che godono di buona autostima.
L’autonomia è un altro elemento che influisce molto sul benessere degli anziani. Parliamo della loro capacità di mantenere con determinazione le proprie convinzioni e di agire nel rispetto della loro scala di valori. In questo modo, resistono meglio alle pressioni sociali e sono più sicuri nel prendere le decisioni.
“Non deve essere felice il giovane, ma l’anziano che ha vissuto una bella vita.”
-Epicuro di Samo-
Lo sguardo degli anziani verso il futuro
Gli obiettivi e le mete che danno senso alla nostra esistenza definiscono il nostro scopo vitale dando forma ai nostri obiettivi. Raggiunta una certa età, cercare questo qualcosa che dia senso agli anni vissuti e a quelli a venire è fonte di motivazione per andare avanti, accettare gli obblighi che abbiamo tutti e a sopportare situazioni complicate.
Per quanto riguarda lo scopo vitale, vi è un altro fattore che influisce sul benessere degli anziani: la crescita personale. Include la apertura a nuove esperienze e lo sviluppo delle proprie qualità. In altre parole, è la capacità di crescere ed evolvere quando affrontiamo le sfide e ci riproponiamo nuove mete.
Questo desiderio di miglioramento personale aumenta l’interesse che si delinea all’orizzonte. Ci motiva ad acquisire e sviluppare nuove attività e abilità impedendo il deterioramento di alcune capacità e favorendo la destrezza in altre.
“Quando dicono che sono troppo vecchio per fare qualcosa, cerco di farlo in fretta.”
-Pablo Picasso-
La relazione con gli altri e la percezione del controllo sull’ambiente
Infine, è importante parlare di altri due fattori che influiscono sul benessere degli anziani e che sono relazionati con il loro ambiente circostante: la relazione positiva con gli altri e il controllo del suddetto ambiente. Essere capaci di stabilire relazioni stabili, intime e soddisfacenti con gli altri è fondamentale per godere di un buon sostegno sociale in questa fase della vita.
Le persone che ci riescono, presentano alti livelli di empatia e preoccupazione verso gli altri. Sono fiduciosi nei confronti altrui e vengono percepiti come individui socievoli e alla mano. Questo permette loro di avviare e mantenere a lungo forti legami con chi li circonda.
Per concludere, bisogna tener conto della capacità di gestire l’ambiente circostante e di creare contesti favorevoli che permettano di soddisfare i desideri e i bisogni personali. Le persone che si vedono capaci di influire sul loro ambiente circostante, migliorandolo, si dimostrano meno insicure.
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